Showing posts with label health benefits. Show all posts
Showing posts with label health benefits. Show all posts

Monday, July 20, 2009

Black tea or Green Tea which is healthier?

Much tea research has focused on Green Tea. Green tea is loaded with powerful anti-oxidants. Recent studies, however, indicate that compounds contained in black tea, namely, theaflavins and thearubigens do provide health benefits originally attributed to green tea alone.

My advice: Drink both.